Monday, April 6, 2020

What Juice Cleansing Is About.

by Mark Ament on 03/07/2015

in Detox and Cleansing

Are you interested in juice cleansing/fasting? Watch this excellent video to see what specifically happens when you go on a juice cleanse. This is a must see for anyone considering trying a juice cleanse for the first time. It’s fact based and super helpful.


Raw Food Blueprint – Step By Step Raw Food Success Program

by Mark Ament 21 September 2011

Hi Everyone, I know it’s been a while since I’ve posted.   My family and I have been transitioning to Europe  for the past several months.   During that time I’ve been working hard on a new project called “Raw Food Blueprint.”     What I’ve done is turned all the best strategies and information that I’ve discovered in […]

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Recipe for Raw Chocolate Mousse

by Mark Ament 3 June 2011

Raw Chocolate Mousse Recipe Tools: Blender Ingredients: 1 ripe avocado ¾ C cacao powder 1 C coconut meat 2 vanilla bean ¾ C dates ½ – 1 C coconut water 3 Tbl coconut oil ¼ tsp salt (optional ingredient, 1 teaspoon of Red Maca powder – this gives an extra boost).   Preparation: Put all […]

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Elixir for the soul

by Mark Ament 12 May 2011

This is one of the most powerful healing songs I’ve ever experienced.    I’ve been moved to tears several times by it and by the energy from which it comes. When you have a moment of stillness (or if you need one now), click the play button, close your eyes and let yourself be transported.   I […]

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Straight Talk About Earth 4 Energy

Thumbnail image for Straight Talk About Earth 4 Energy by Mark Ament 6 May 2011

Hey, Mark Ament here. And you’re reading my uncensored review of what I really thought about Earth 4 Energy. Note that this is a review. If you’re looking for the official Earth 4 Energy website, then click here: Earth 4 Energy Why am I writing this? Well, when I was thinking of buying Earth 4 […]

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Natural Remedies for Gout

Thumbnail image for Natural Remedies for Gout by Mark Ament 3 May 2011

As someone dedicated to natural health and healing, I’ve seen a lot of so called natural remedies for gout promoted and advertised over the years.    Some of them are total garbage, others work some of the time for some people and a few are really good.  In this article I’m going to summarize these remedies […]

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Free Numerology Calculator – An Honest Review Of Blair Gorman’s

Thumbnail image for Free Numerology Calculator – An Honest Review Of Blair Gorman’s by Mark Ament 11 April 2011

I wanted to share with you today my thoughts on where to find the best  Free Numerology Calculator I’m writing this because a few months back, when I was looking into numerology and getting my chart done, there wasn’t a lot of very clear information around.   In fact, what I discovered mostly was a really […]

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Natural Iodine Supplements and Iodine Rich Foods

Thumbnail image for Natural Iodine Supplements and Iodine Rich Foods by Mark Ament 5 April 2011

What Is Iodine? Iodine is a relatively rare element of the earth’s crust (ranking 47th in abundance).     The fact that most soils contain very little iodine has led to widespread deficiencies in both human and animal populations.   Iodine, however, is more concentrated in seawater and vegetables that grow in seawater.  What Does Iodine Do […]

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Wisdom Bite #21- The Heart of Art

Thumbnail image for Wisdom Bite #21- The Heart of Art by Mark Ament 18 March 2011

A nice reminder I think of the connection between creativity and fulfillment and love. “A man’s work is nothing but this slow trek to rediscover, through the detours of art, those two or three great and simple images in whose presence his heart first opened – Albert Camus

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Using Raw Foods To Treat Allergies

Thumbnail image for Using Raw Foods To Treat Allergies by Mark Ament 16 March 2011

Using Raw Foods To Treat Allergies One of the things that really worked for me to improve my allergies was to start eating a diet based on raw foods.   Since being on 90% raw food I’ve noticed that my sensitivity to dust, weeds and pollens is much less than it used to be. The […]

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