by Mark Ament
3 May 2010
Each minute, even without applying any conscious breathing techniques, we breathe between 6 and 10 liters (1.5-2 gallons) of air – that’s 8600-11.400 liters (2200-2900 gallons) per day. This makes the air we breathe by far our most important contact with the external world and the fundamental way we energize and vitalize our bodies everyday [...]
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by Mark Ament
12 April 2010
Some doctors are calling sunlight, “the medical discovery of the century.” In the 2007 book, “Your Best Health Under the Sun,” Jon Herring and Al Sears, M.D. reveal research that shows how millions of people can be cured from chronic diseases simply by getting enough sunlight. According to their work some 600,000 cases of breast [...]
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