Thursday, September 2, 2010

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Detox and Cleansing

Internal Cleansing Explained

Thumbnail image for Internal Cleansing Explained by Mark Ament 19 August 2010

When it comes to supporting the body to heal naturally, the best strategy to start with for almost everyone is intestinal cleansing. Health conscious people have been practicing intestinal cleansing all the way back to ancient Egypt.  More recently 100s of medical doctors who studied the power of cleansing in the early 1900s found that [...]

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How To Avoid Being Frustrated With Your Diet

by Mark Ament 10 July 2010

A couple of weeks ago I sent out an article on 3 tips to help you succeed with raw foods. If you didn’t see it you can read it here: http://healingvibes.com/news/three-expert-tips-to-make-raw-food-easy/ I want to expand on one of the points  I included inthat article here. I often receive questions from people who want to transform [...]

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Is A Detox Cleanse Good?

by Mark Ament 26 June 2010

We just got this question in and thought it would be helpful to post the answer here. From Jenna – Q: Is detox cleanse good? In general, and for most people, the answer is “yes.”   People with medical problems need to consult their doctor before starting a cleanse. Q:  Does it really clean? A good [...]

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6 Tips To Optimize Your Oxygen Intake

Thumbnail image for 6 Tips To Optimize Your Oxygen Intake by Mark Ament 3 May 2010

Each minute, even without applying any conscious breathing techniques, we breathe between 6 and 10 liters (1.5-2 gallons) of air – that’s 8600-11.400 liters (2200-2900 gallons) per day. This makes the air we breathe by far our most important contact with the external world and the fundamental way we energize and vitalize our bodies everyday [...]

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A Fresh Start in 2010?

Thumbnail image for A Fresh Start in 2010? by Mark Ament 5 January 2010

First of all a big happy new year to you! I’m really looking forward to 2010.    I’ve got a 3 new projects that I will launch this year. The first new project is my upcoming Fresh Start Retreat. I decided to create this retreat because, simply put, there was nothing else out there like [...]

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A Quick and Easy Guide to Internal Cleansing

Thumbnail image for A Quick and Easy Guide to Internal Cleansing by Mark Ament 3 December 2009

These days there is a lot of talk and more than a little bit of hype about internal cleansing and detoxification.   In this article I want to clarify what internal cleansing is, identify the types of cleansing and give you an idea of where to start. The first thing to understand about cleansing and detoxification [...]

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Detoxing Your Environment

Thumbnail image for Detoxing Your Environment by Mark Ament 1 December 2009

In doing some research for an ebook I wrote recently, I was shocked to discover this statistic: since 1965 over 10 million chemical compounds have been created in labs! That’s a LOT of new chemicals that we can potentially be exposed to. It’s true that some of them have little or no adverse affect on [...]

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Recipe: Mark’s Super Cleansing Lemonade

Thumbnail image for Recipe: Mark’s Super Cleansing Lemonade by Mark Ament 27 November 2009

Until my late 20s I chronic difficulties with mucus. I was often clearing my throat, had strong allergies to dust and certain weeds, easily caught colds and regularly had a runny nose. This situation improved a lot shortly after I started eating a diet based on 95% raw vegetarian foods. What I discovered from being [...]

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