Tuesday, September 26, 2017

Fitness

Three Expert Tips To Make Raw Food Easy

by Mark Ament 18 June 2010

So, you’re looking into a raw food diet and wanting to make it easy on yourself. First thing I want to say is “congratulations.” Going raw, even just part way, can transform your life in more ways than you can imagine. I’ve been doing it now for 10 years and I feel like a different […]

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The Easy Way to Exercise: Rebounding

Thumbnail image for The Easy Way to Exercise: Rebounding by Mark Ament 16 May 2010

Study after study tells us that the one of the most important things in staying vibrant is to keep (or get) the body moving. For example: Investigators at Harvard studied 72,000 female nurses aged 40 to 65 years over an eight-year period and found that sedentary women had substantially higher rates of coronary events (death […]

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