Meditation Yoga

What Is Yoga?

I was going through some of my notes from my days as an avid Yoga asana practitioner and found this list of definitions of yoga that I collected. What I find interesting about this list is that there is no mention of being able to do a handstand or perch your ankle behind your head. […]


Holosync Review – Straight Talk About Holosync Meditation

Hey, Mark Ament here. And you’re reading my uncensored review of what I really thought about Holosync Meditation. Note that this is a review. If you’re looking for the official Holosync  website, then click here: Holosync Meditation Why am I writing this? Well, when I was thinking of buying Holosync, there weren’t many authentic  reviews […]

Detox and Cleansing Meditation Qigong

Detox Retreat – The Fresh Start Retreat with Mark Ament

Detox Retreat in Bali – Get a Fresh Start I’m very happy to announce the upcoming “Fresh Start Retreat” in Bali.   It will be held from November 28 to December 5th at a beautiful center in the spiritual heart of Bali near Ubud. The retreat features fresh cleansing foods, a thorough herbal detox, qigong, kindness […]