Thursday, May 17, 2012

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6 Natural Remedies for Insomnia

Thumbnail image for 6 Natural Remedies for Insomnia by Mark Ament 15 January 2010

According to Dr. John McDougall insomnia is  actually pretty common, with 25% of adults experiencing sleeplessness. Conventional medicine’s answer is to restless nights  is medication.  Over 18 million new prescriptions are written every year! But sleeping pills are a truly nightmare.  The problem is that they don’t induce sleep.  Instead they cloud memory and thinking [...]

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Natural Insomina Relief: A True Breakthrough?

Thumbnail image for Natural Insomina Relief: A True Breakthrough? by Mark Ament 25 November 2009

Being in the natural health and healing field, I get emails about all sorts of wonder products and remedies.   While I’m happy to hear about new breakthroughs, I’m also very careful to review them before passing them on to you in this newsletter. Usually if I can’t try a product or program out myself [...]

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Raw Food For Diabetes

Thumbnail image for Raw Food For Diabetes by Mark Ament 20 November 2009

Last Saturday, November 14th was World Diabetes Day.   Many of you probably know someone who has adult onset diabetes.  The World Diabetes Foundation estimates that 6% of the world population (230 million people) currently suffer from diabetes.  And the trend is for that number to jump to 400 million in the next 20 years. [...]

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Effective Home Remedies for Headaches

Thumbnail image for Effective Home Remedies for Headaches by Mark Ament 17 November 2009

About 10 years ago now, I started eating a diet based exclusively on raw vegetarian food.  Since that time, it’s rare that I get a headache.  But once and a while I still do.  Here are effective remedies I’ve used to eliminate them. 1.  Drink Extra Water Dehydration is a common trigger for cluster, tension [...]

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