Nutrition Recipes

Recipe for Raw Chocolate Mousse

Raw Chocolate Mousse Recipe Tools: Blender Ingredients: 1 ripe avocado ¾ C cacao powder 1 C coconut meat 2 vanilla bean ¾ C dates ½ – 1 C coconut water 3 Tbl coconut oil ¼ tsp salt (optional ingredient, 1 teaspoon of Red Maca powder – this gives an extra boost).   Preparation: Put all […]


Natural Iodine Supplements and Iodine Rich Foods

What Is Iodine? Iodine is a relatively rare element of the earth’s crust (ranking 47th in abundance).     The fact that most soils contain very little iodine has led to widespread deficiencies in both human and animal populations.   Iodine, however, is more concentrated in seawater and vegetables that grow in seawater.  What Does Iodine Do […]

Natural Remedies Nutrition Raw Food

Using Raw Foods To Treat Allergies

Using Raw Foods To Treat Allergies One of the things that really worked for me to improve my allergies was to start eating a diet based on raw foods.   Since being on 90% raw food I’ve noticed that my sensitivity to dust, weeds and pollens is much less than it used to be. The […]


Recipe For Raw Ratatouille

Last week an old friend invited me and my family to dinner.   I made a raw berry cheesecake to bring and told her that I’d be happy with any kind of salad for the main course.   She insisted on making me some kind of gourmet raw food dish.  Since my friend works full time, I […]


The Amazing Healing Power of Fresh Lemon Juice

The lowly lemon.  Most of us use them regularly, but did you know that lemon and lime juice are very powerful in terms of health and healing in the body? The Nutritional Properties Of Fresh Lemon Juice Lemons boast 3 major components in terms of nutrition Lemon juice is high in Vitamin C – 1/4 […]

Nutrition Vegetarianism

Vegetarian Quotes

Here is a collection of some of my favourite quotes on being a vegetarian. Vegetarian Quotes “You put a baby in a crib with an apple and a rabbit.  If it eats the rabbit and plays with the apple, I’ll buy you a new car.”  ~Harvey Diamond “Man is the only animal that can remain […]

Nutrition Raw Food Recipes

Raw Vegan Burger and Fries Recipe – With Tamarind Chutney

Recipe for Raw Vegan Nut Burgers Tools: Blender, Grinder Ingredients: ½ C almonds ½ C cashews 1 C sunflower seeds ½ C finely chopped onion 1 C shredded carrot ½ C chopped red pepper 1 tsp lemon juice 2 cloves minced garlic 1 tsp thyme 3 tsp rosemary 1 tsp chili powder 1 tsp sea […]

Book Reviews Detox and Cleansing Natural Remedies Nutrition

The Truth About Fibroid Cure by Shola Oslo

Hey, Mark Ament here. And you’re reading my uncensored review of what I really thought about” Fibroid Cure” by Shola Oslo Note that this is a review. If you’re looking for the official Fibroid Cure website, then click here:  Fibroid Cure I’m writing this review to help you find out if Shola Oslo’s book can […]

Nutrition Raw Food Super Foods

Papaya Fruit Benefits

Native to southern Mexico and now grown throughout the tropics, it’s rumored that Christopher Columbus once called the Papaya the “fruit of the angels.” Not surprising, given the sweet, juicy taste and creamy texture of papaya. But papaya is more than just a tasty treat.   As it turns out, research into the fruit has uncovered […]

Nutrition Raw Food

How To Get Kids To Eat Their Greens

One of the challenges for kids (of all ages) is making sure to eat enough green foods.   Leafy green vegetables and herbs are among the most powerful and beneficial foods for overall health and wellness. According to whole food nutritional research reported by WHF foods leafy greens can help with all of the following: Decreasing […]