Wednesday, October 16, 2019

You are here: Home > Nutrition, Recipes


Recipe for Raw Chocolate Mousse

by Mark Ament 3 June 2011

Raw Chocolate Mousse Recipe Tools: Blender Ingredients: 1 ripe avocado ¾ C cacao powder 1 C coconut meat 2 vanilla bean ¾ C dates ½ – 1 C coconut water 3 Tbl coconut oil ¼ tsp salt (optional ingredient, 1 teaspoon of Red Maca powder – this gives an extra boost).   Preparation: Put all […]

Read the full article →

Natural Iodine Supplements and Iodine Rich Foods

Thumbnail image for Natural Iodine Supplements and Iodine Rich Foods by Mark Ament 5 April 2011

What Is Iodine? Iodine is a relatively rare element of the earth’s crust (ranking 47th in abundance).     The fact that most soils contain very little iodine has led to widespread deficiencies in both human and animal populations.   Iodine, however, is more concentrated in seawater and vegetables that grow in seawater.  What Does Iodine Do […]

Read the full article →

Using Raw Foods To Treat Allergies

Thumbnail image for Using Raw Foods To Treat Allergies by Mark Ament 16 March 2011

Using Raw Foods To Treat Allergies One of the things that really worked for me to improve my allergies was to start eating a diet based on raw foods.   Since being on 90% raw food I’ve noticed that my sensitivity to dust, weeds and pollens is much less than it used to be. The […]

Read the full article →

Recipe For Raw Ratatouille

Thumbnail image for Recipe For Raw Ratatouille by Mark Ament 7 March 2011

Last week an old friend invited me and my family to dinner.   I made a raw berry cheesecake to bring and told her that I’d be happy with any kind of salad for the main course.   She insisted on making me some kind of gourmet raw food dish.  Since my friend works full time, I […]

Read the full article →

The Amazing Healing Power of Fresh Lemon Juice

Thumbnail image for The Amazing Healing Power of Fresh Lemon Juice by Mark Ament 24 February 2011

The lowly lemon.  Most of us use them regularly, but did you know that lemon and lime juice are very powerful in terms of health and healing in the body? The Nutritional Properties Of Fresh Lemon Juice Lemons boast 3 major components in terms of nutrition Lemon juice is high in Vitamin C – 1/4 […]

Read the full article →

Vegetarian Quotes

Thumbnail image for Vegetarian Quotes by Mark Ament 8 February 2011

Here is a collection of some of my favourite quotes on being a vegetarian. Vegetarian Quotes “You put a baby in a crib with an apple and a rabbit.  If it eats the rabbit and plays with the apple, I’ll buy you a new car.”  ~Harvey Diamond “Man is the only animal that can remain […]

Read the full article →

Raw Vegan Burger and Fries Recipe – With Tamarind Chutney

Thumbnail image for Raw Vegan Burger and Fries Recipe – With Tamarind Chutney by Mark Ament 1 February 2011

Recipe for Raw Vegan Nut Burgers Tools: Blender, Grinder Ingredients: ½ C almonds ½ C cashews 1 C sunflower seeds ½ C finely chopped onion 1 C shredded carrot ½ C chopped red pepper 1 tsp lemon juice 2 cloves minced garlic 1 tsp thyme 3 tsp rosemary 1 tsp chili powder 1 tsp sea […]

Read the full article →

The Truth About Fibroid Cure by Shola Oslo

Thumbnail image for The Truth About Fibroid Cure by Shola Oslo by Mark Ament 25 January 2011

Hey, Mark Ament here. And you’re reading my uncensored review of what I really thought about” Fibroid Cure” by Shola Oslo Note that this is a review. If you’re looking for the official Fibroid Cure website, then click here:  Fibroid Cure I’m writing this review to help you find out if Shola Oslo’s book can […]

Read the full article →

Papaya Fruit Benefits

Thumbnail image for Papaya Fruit Benefits by Mark Ament 30 September 2010

Native to southern Mexico and now grown throughout the tropics, it’s rumored that Christopher Columbus once called the Papaya the “fruit of the angels.” Not surprising, given the sweet, juicy taste and creamy texture of papaya. But papaya is more than just a tasty treat.   As it turns out, research into the fruit has uncovered […]

Read the full article →

How To Get Kids To Eat Their Greens

Thumbnail image for How To Get Kids To Eat Their Greens by Mark Ament 23 September 2010

One of the challenges for kids (of all ages) is making sure to eat enough green foods.   Leafy green vegetables and herbs are among the most powerful and beneficial foods for overall health and wellness. According to whole food nutritional research reported by WHF foods leafy greens can help with all of the following: Decreasing […]

Read the full article →