Thursday, September 2, 2010

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Raw Food

Raw Food Mustard Recipe

Thumbnail image for Raw Food Mustard Recipe by Mark Ament 31 August 2010

If you’ve ever read the label on a traditional mustard jar, you’ve probably wondered what some of those ingredients with long names are.   While mustard naturally keeps well, most makers add preservatives and other chemicals to give it a longer shelf life. The good news is that you can make a very tasty raw food [...]

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A Simple and Amazingly Tasty Raw Food Snack

Thumbnail image for A Simple and Amazingly Tasty Raw Food Snack by Mark Ament 26 August 2010

One of the things I always enjoy about late summer in the U.S. is the amount of delicious locally grown fruit and vegetables that are available.  This year, I’ve been eating fresh California figs, Colorado peaches and apricots, Blueberries from Oregon and some amazing watermelons and cantaloupes from Colorado. Most of the time I enjoy [...]

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Supplements You Need To Know About If You Have Raw and/or Vegan Kids

Thumbnail image for Supplements You Need To Know About If You Have Raw and/or Vegan Kids by Mark Ament 22 August 2010

Since my daughter is about to turn one year old, I’ve been doing quite a bit of research on the reality of raising kids on raw and vegan foods.    The consensus is that while it may indeed be much healthier overall than eating a standard diet, raw vegan kids do need some supplements especially when [...]

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Three Expert Tips To Make Raw Food Easy

by Mark Ament 18 June 2010

So, you’re looking into a raw food diet and wanting to make it easy on yourself. First thing I want to say is “congratulations.” Going raw, even just part way, can transform your life in more ways than you can imagine. I’ve been doing it now for 10 years and I feel like a different [...]

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6 Tips To Optimize Your Oxygen Intake

Thumbnail image for 6 Tips To Optimize Your Oxygen Intake by Mark Ament 3 May 2010

Each minute, even without applying any conscious breathing techniques, we breathe between 6 and 10 liters (1.5-2 gallons) of air – that’s 8600-11.400 liters (2200-2900 gallons) per day. This makes the air we breathe by far our most important contact with the external world and the fundamental way we energize and vitalize our bodies everyday [...]

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7 Benefits of Organic Maca Powder Video

by Mark Ament 26 April 2010

Hi everyone, I just made my first “article video” for Youtube.  It’s about the benefits of eating raw organic maca powder.  Thought I’d share it with you here. Click here Mark

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A Fresh Start in 2010?

Thumbnail image for A Fresh Start in 2010? by Mark Ament 5 January 2010

First of all a big happy new year to you! I’m really looking forward to 2010.    I’ve got a 3 new projects that I will launch this year. The first new project is my upcoming Fresh Start Retreat. I decided to create this retreat because, simply put, there was nothing else out there like [...]

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Superfood Focus: Peruvian Maca and Fertility

Thumbnail image for Superfood Focus: Peruvian Maca and Fertility by Mark Ament 16 December 2009

We live in a world undreamed of by our ancestors.  We can travel thousands of miles in just hours.  We can be constantly connected with loved one and friends.  We have amazing creature comforts.  And, in terms of food, we can eat foods from all over the world.   As conventional agriculture continues to deplete [...]

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Recipe For Raw Food Flax Crackers

Thumbnail image for Recipe For Raw Food Flax Crackers by Mark Ament 11 December 2009

One of the benefits of eating raw food flax seed crackers, besides the fact that they taste great, is that they are high in fiber. Flax seeds contain 28 grams of dietary fiber per 100 gram serving. Dietary fiber is important for strong and regular bowel motion. Here’s my favorite recipe for raw food flax [...]

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If I Could Only Take One Superfood Supplement It Would Be…

Thumbnail image for If I Could Only Take One Superfood Supplement It Would Be… by Mark Ament 9 December 2009

Over the past 10 years, I’ve tried a wide variety of superfood supplements.  Here’s a quick list off the top of my head: Acai berries, Alfalfa, Aloe vera juice, Barley grass,  Blue-green algae, Cacao beans, Camu Camu berries, Chlorella, Coconut oil, Flax seeds and oil, Garlic, Goji berries, Hemp seeds, Honey, Maca, Mangosteen, Sea vegetables, Spirulina, Wheat grass I’ve [...]

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