Wednesday, October 16, 2019

Raw Food

Using Raw Foods To Treat Allergies

Thumbnail image for Using Raw Foods To Treat Allergies by Mark Ament 16 March 2011

Using Raw Foods To Treat Allergies One of the things that really worked for me to improve my allergies was to start eating a diet based on raw foods.   Since being on 90% raw food I’ve noticed that my sensitivity to dust, weeds and pollens is much less than it used to be. The […]

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Raw Vegan Burger and Fries Recipe – With Tamarind Chutney

Thumbnail image for Raw Vegan Burger and Fries Recipe – With Tamarind Chutney by Mark Ament 1 February 2011

Recipe for Raw Vegan Nut Burgers Tools: Blender, Grinder Ingredients: ½ C almonds ½ C cashews 1 C sunflower seeds ½ C finely chopped onion 1 C shredded carrot ½ C chopped red pepper 1 tsp lemon juice 2 cloves minced garlic 1 tsp thyme 3 tsp rosemary 1 tsp chili powder 1 tsp sea […]

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Papaya Fruit Benefits

Thumbnail image for Papaya Fruit Benefits by Mark Ament 30 September 2010

Native to southern Mexico and now grown throughout the tropics, it’s rumored that Christopher Columbus once called the Papaya the “fruit of the angels.” Not surprising, given the sweet, juicy taste and creamy texture of papaya. But papaya is more than just a tasty treat.   As it turns out, research into the fruit has uncovered […]

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How To Get Kids To Eat Their Greens

Thumbnail image for How To Get Kids To Eat Their Greens by Mark Ament 23 September 2010

One of the challenges for kids (of all ages) is making sure to eat enough green foods.   Leafy green vegetables and herbs are among the most powerful and beneficial foods for overall health and wellness. According to whole food nutritional research reported by WHF foods leafy greens can help with all of the following: Decreasing […]

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Raw Food Mustard Recipe

Thumbnail image for Raw Food Mustard Recipe by Mark Ament 31 August 2010

If you’ve ever read the label on a traditional mustard jar, you’ve probably wondered what some of those ingredients with long names are.   While mustard naturally keeps well, most makers add preservatives and other chemicals to give it a longer shelf life. The good news is that you can make a very tasty raw food […]

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A Simple and Amazingly Tasty Raw Food Snack

Thumbnail image for A Simple and Amazingly Tasty Raw Food Snack by Mark Ament 26 August 2010

One of the things I always enjoy about late summer in the U.S. is the amount of delicious locally grown fruit and vegetables that are available.  This year, I’ve been eating fresh California figs, Colorado peaches and apricots, Blueberries from Oregon and some amazing watermelons and cantaloupes from Colorado. Most of the time I enjoy […]

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Supplements You Need To Know About If You Have Raw and/or Vegan Kids

Thumbnail image for Supplements You Need To Know About If You Have Raw and/or Vegan Kids by Mark Ament 22 August 2010

Since my daughter is about to turn one year old, I’ve been doing quite a bit of research on the reality of raising kids on raw and vegan foods.    The consensus is that while it may indeed be much healthier overall than eating a standard diet, raw vegan kids do need some supplements especially when […]

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Three Expert Tips To Make Raw Food Easy

by Mark Ament 18 June 2010

So, you’re looking into a raw food diet and wanting to make it easy on yourself. First thing I want to say is “congratulations.” Going raw, even just part way, can transform your life in more ways than you can imagine. I’ve been doing it now for 10 years and I feel like a different […]

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6 Tips To Optimize Your Oxygen Intake

Thumbnail image for 6 Tips To Optimize Your Oxygen Intake by Mark Ament 3 May 2010

Each minute, even without applying any conscious breathing techniques, we breathe between 6 and 10 liters (1.5-2 gallons) of air – that’s 8600-11.400 liters (2200-2900 gallons) per day. This makes the air we breathe by far our most important contact with the external world and the fundamental way we energize and vitalize our bodies everyday […]

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7 Benefits of Organic Maca Powder Video

by Mark Ament 26 April 2010

Hi everyone, I just made my first “article video” for Youtube.  It’s about the benefits of eating raw organic maca powder.  Thought I’d share it with you here. Click here 🙂 Mark

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