Saturday, February 4, 2012
Recipes
by Mark Ament
3 June 2011
Raw Chocolate Mousse Recipe Tools: Blender Ingredients: 1 ripe avocado ¾ C cacao powder 1 C coconut meat 2 vanilla bean ¾ C dates ½ – 1 C coconut water 3 Tbl coconut oil ¼ tsp salt Preparation: Put all ingredients except coconut oil in blender and blend until smooth and creamy, adding only enough [...]
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by Mark Ament
7 March 2011
Last week an old friend invited me and my family to dinner. I made a raw berry cheesecake to bring and told her that I’d be happy with any kind of salad for the main course. She insisted on making me some kind of gourmet raw food dish. Since my friend works full time, I [...]
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by Mark Ament
1 February 2011
Recipe for Raw Vegan Nut Burgers Tools: Blender, Grinder Ingredients: ½ C almonds ½ C cashews 1 C sunflower seeds ½ C finely chopped onion 1 C shredded carrot ½ C chopped red pepper 1 tsp lemon juice 2 cloves minced garlic 1 tsp thyme 3 tsp rosemary 1 tsp chili powder 1 tsp sea [...]
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by Mark Ament
31 August 2010
If you’ve ever read the label on a traditional mustard jar, you’ve probably wondered what some of those ingredients with long names are. While mustard naturally keeps well, most makers add preservatives and other chemicals to give it a longer shelf life. The good news is that you can make a very tasty raw food [...]
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by Mark Ament
18 June 2010
So, you’re looking into a raw food diet and wanting to make it easy on yourself. First thing I want to say is “congratulations.” Going raw, even just part way, can transform your life in more ways than you can imagine. I’ve been doing it now for 10 years and I feel like a different [...]
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by Mark Ament
11 December 2009
One of the benefits of eating raw food flax seed crackers, besides the fact that they taste great, is that they are high in fiber. Flax seeds contain 28 grams of dietary fiber per 100 gram serving. Dietary fiber is important for strong and regular bowel motion. Here’s my favorite recipe for raw food flax [...]
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by Mark Ament
18 November 2009
Chocolate! It’s estimated that the average American eats 4.5 kilos per year and the average Swiss 9.5! I personally was never a big fan of chocolate, at least until I started experiencing pure raw cacao. I think the reason is that “normal” chocolate has literally been cooked to death. To make a typical chocolate bar, [...]
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