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Recipes

Recipe for Raw Chocolate Mousse

by Mark Ament 3 June 2011

Raw Chocolate Mousse Recipe Tools: Blender Ingredients: 1 ripe avocado ¾ C cacao powder 1 C coconut meat 2 vanilla bean ¾ C dates ½ – 1 C coconut water 3 Tbl coconut oil ¼ tsp salt (optional ingredient, 1 teaspoon of Red Maca powder – this gives an extra boost).   Preparation: Put all […]

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Recipe For Raw Ratatouille

Thumbnail image for Recipe For Raw Ratatouille by Mark Ament 7 March 2011

Last week an old friend invited me and my family to dinner.   I made a raw berry cheesecake to bring and told her that I’d be happy with any kind of salad for the main course.   She insisted on making me some kind of gourmet raw food dish.  Since my friend works full time, I […]

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Raw Vegan Burger and Fries Recipe – With Tamarind Chutney

Thumbnail image for Raw Vegan Burger and Fries Recipe – With Tamarind Chutney by Mark Ament 1 February 2011

Recipe for Raw Vegan Nut Burgers Tools: Blender, Grinder Ingredients: ½ C almonds ½ C cashews 1 C sunflower seeds ½ C finely chopped onion 1 C shredded carrot ½ C chopped red pepper 1 tsp lemon juice 2 cloves minced garlic 1 tsp thyme 3 tsp rosemary 1 tsp chili powder 1 tsp sea […]

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Raw Food Mustard Recipe

Thumbnail image for Raw Food Mustard Recipe by Mark Ament 31 August 2010

If you’ve ever read the label on a traditional mustard jar, you’ve probably wondered what some of those ingredients with long names are.   While mustard naturally keeps well, most makers add preservatives and other chemicals to give it a longer shelf life. The good news is that you can make a very tasty raw food […]

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Three Expert Tips To Make Raw Food Easy

by Mark Ament 18 June 2010

So, you’re looking into a raw food diet and wanting to make it easy on yourself. First thing I want to say is “congratulations.” Going raw, even just part way, can transform your life in more ways than you can imagine. I’ve been doing it now for 10 years and I feel like a different […]

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Recipe For Raw Food Flax Crackers

Thumbnail image for Recipe For Raw Food Flax Crackers by Mark Ament 11 December 2009

One of the benefits of eating raw food flax seed crackers, besides the fact that they taste great, is that they are high in fiber. Flax seeds contain 28 grams of dietary fiber per 100 gram serving. Dietary fiber is important for strong and regular bowel motion. Here’s my favorite recipe for raw food flax […]

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Raw Food Recipe: Truly Raw Chocolate Bar

Thumbnail image for Raw Food Recipe: Truly Raw Chocolate Bar by Mark Ament 18 November 2009

Chocolate!   It’s estimated that the average American eats 4.5 kilos per year and the average Swiss 9.5! I personally was never a big fan of chocolate, at least until I started experiencing pure raw cacao.   I think the reason is that “normal” chocolate has literally been cooked to death.  To make a typical chocolate bar, […]

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