Thursday, May 17, 2012

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Straight Talk About Tranquil Sleep Now

by Mark Ament 28 September 2010

Hey, Mark Ament here. And you’re reading my uncensored review of what I really thought about Tranquil Sleep Now. Note that this is a review. If you’re looking for the official Tranquil Sleep Now website, then click here: Tranquil Sleep Now Why am I writing this? Well, when I was thinking of using Tranquil Sleep [...]

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How To Get Kids To Eat Their Greens

Thumbnail image for How To Get Kids To Eat Their Greens by Mark Ament 23 September 2010

One of the challenges for kids (of all ages) is making sure to eat enough green foods.   Leafy green vegetables and herbs are among the most powerful and beneficial foods for overall health and wellness. According to whole food nutritional research reported by WHF foods leafy greens can help with all of the following: Decreasing [...]

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Detox Retreat – The Fresh Start Retreat with Mark Ament

Thumbnail image for Detox Retreat – The Fresh Start Retreat with Mark Ament by Mark Ament 22 September 2010

Detox Retreat in Bali – Get a Fresh Start I’m very happy to announce the upcoming “Fresh Start Retreat” in Bali.   It will be held from November 28 to December 5th at a beautiful center in the spiritual heart of Bali near Ubud. The retreat features fresh cleansing foods, a thorough herbal detox, qigong, kindness [...]

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A Real Review Of Master Cleanse Secrets

Thumbnail image for A Real Review Of Master Cleanse Secrets by Mark Ament 11 September 2010

Everyone who regularly reads my newsletter already knows that I’m an advocate of conscious cleansing and detox to both restore and maintain vibrant health and vitality.

Among the many types of programs I recommend and use myself is the “Master Cleanse” which is also sometimes known as the “Lemonade Diet,” the “Cayenne Pepper Cleanse” or the “Lemonade Cleanse.”

Now, when I first went through 10 days of the “Master Cleanse” program, I did it only with the recipe that I got from a friend and with the support of my wife. It was a tough 2-3 days to begin with, especially with all the detox reactions, but we made it through.

Later, I heard about the book “Master Cleanse Secrets” by Raylen Sterling, It’s a complete, expert guide to succeeding with the Master Cleanse. It’s 109 pages and full of helpful tips.

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Clove Essential Oil – One Great Way To Use It

Thumbnail image for Clove Essential Oil – One Great Way To Use It by Mark Ament 2 September 2010

If you ever get a toothache or have other troubles with your teeth or gums, the best and first natural remedy to try is essential oil of clove. Clove oil is made by distilling whole cloves, which are actually small flowers that grow in the tropics.    The oil is highly antimicrobial and antiseptic.   Applied to [...]

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Raw Food Mustard Recipe

Thumbnail image for Raw Food Mustard Recipe by Mark Ament 31 August 2010

If you’ve ever read the label on a traditional mustard jar, you’ve probably wondered what some of those ingredients with long names are.   While mustard naturally keeps well, most makers add preservatives and other chemicals to give it a longer shelf life. The good news is that you can make a very tasty raw food [...]

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A Simple and Amazingly Tasty Raw Food Snack

Thumbnail image for A Simple and Amazingly Tasty Raw Food Snack by Mark Ament 26 August 2010

One of the things I always enjoy about late summer in the U.S. is the amount of delicious locally grown fruit and vegetables that are available.  This year, I’ve been eating fresh California figs, Colorado peaches and apricots, Blueberries from Oregon and some amazing watermelons and cantaloupes from Colorado. Most of the time I enjoy [...]

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A Veggie, Vegan and Raw Restaurant In Boulder

Thumbnail image for A Veggie, Vegan and Raw Restaurant In Boulder by Mark Ament 24 August 2010

Here’s a note for all of the Vegetarian friendly folks out there. I recently went to one of my favorite cities in the U.S. -  Boulder, Colorado and was pleasantly surprised to find a new (at least to me) vegetarian restaurant.   My family and I went with my friend David on the day we arrived [...]

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Supplements You Need To Know About If You Have Raw and/or Vegan Kids

Thumbnail image for Supplements You Need To Know About If You Have Raw and/or Vegan Kids by Mark Ament 22 August 2010

Since my daughter is about to turn one year old, I’ve been doing quite a bit of research on the reality of raising kids on raw and vegan foods.    The consensus is that while it may indeed be much healthier overall than eating a standard diet, raw vegan kids do need some supplements especially when [...]

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Internal Cleansing Explained

Thumbnail image for Internal Cleansing Explained by Mark Ament 19 August 2010

When it comes to supporting the body to heal naturally, the best strategy to start with for almost everyone is intestinal cleansing. Health conscious people have been practicing intestinal cleansing all the way back to ancient Egypt.  More recently 100s of medical doctors who studied the power of cleansing in the early 1900s found that [...]

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