I know it’s been a while since I’ve posted. My family and I have been transitioning to Europe for the past several months. During that time I’ve been working hard on a new project called “Raw Food Blueprint.” What I’ve done is turned all the best strategies and information that I’ve discovered in 10 plus years of eating and teaching the raw food lifestyle into a step by step program to help you (and others) succeed with raw foods. There’s really nothing else out there like it for various reasons. Raw Food Blueprint:
I’m limiting the initial release of Raw Food Blueprint to select subscribers and visitors to my website. If you’re interested in eating raw, you owe it to yourself to have a look at this powerful program.
1 ripe avocado
¾ C cacao powder
1 C coconut meat
2 vanilla bean
¾ C dates
½ – 1 C coconut water
3 Tbl coconut oil
¼ tsp salt
(optional ingredient, 1 teaspoon of Red Maca powder – this gives an extra boost).
Preparation: Put all ingredients except coconut oil in blender and blend until smooth and creamy, adding only enough coconut water to help blend. Add coconut oil last and blend until mixed well. Put in chiller for a few hours until cool and firm. Makes about 3 cups
When you have a moment of stillness (or if you need one now), click the play button, close your eyes and let yourself be transported. I know you’ll be glad you did.
Love is the way forward…
And you’re reading my uncensored review of what I really thought about Earth 4 Energy.
Note that this is a review. If you’re looking for the official Earth 4 Energy website, then click here: Earth 4 Energy
Why am I writing this? Well, when I was thinking of buying Earth 4 Energy, there weren’t many real reviews around.
So, I thought I’d do a quick write-up to help any of you who are in the same position I was.
But be warned, I’ll be going into the good and the bad points of Earth 4 Energy, so if that’s not something you want to read, you might may as well leave now.
Even before the disaster in 2011 at Fukishima, I was committed to solar and wind power. They both make so much sense for both the short and long term. After the events at Fukishima it just became clearer to me that we really need to focus on alternative energy sources. Since most governments worldwide seem to care more about big companies like General Electric (who make nuclear power plants) than alternative energy, it’s really in our hands as individuals to change to free safe energy.
Now it’s true that solar energy has been around for years. Back in 2003 I almost had my house outfitted with solar panels. The problem was that the price tag was WAY too high at almost $15,000. It would have taken about 20 years to pay for itself at that rate.
That’s where a program like Earth4Energy comes in.
These days the price of solar energy panels has dropped some and the quality of them has improved. But also, the availability of the materials needed to create real solar energy for your own home has increased tremendously over the past 10 years.
I’ve looked into several of the major “Do It Yourself” solar panel building plans and have found that Earth 4 Energy to be the best out there. The company really knows its stuff about building wind mills and solar systems for a fraction of what it would cost to buy them.
And Earth 4 Energy also really knows how to deliver the information in a useable and easy to understand way – with videos and plans that give you a step by step process to walk through.
The program contains six parts that promise to help you go from zero to having your own wind and/or solar power generating system for thousands of dollars less than you’d pay for a professional install. Here are the parts:
Anyone interested in generating their own power for use in their current or future home should really take advantage of this information. The plans and descriptions are very complete and will help most anyone produce near professional quality solar panels and/or windmills on the cheap.
If your a person who gets satisfaction from independence and doing things yourself the right way, you’ll love the Earth4Energy program.
I have to say that this is a very complete program. I didn’t see any holes in it. Following the instructions the build is pretty easy for both the solar and wind generators. I suppose they could have included a section on geothermal wells just to round out the alternative energy presentation, but that’s a pretty minor omission in my opinion.
With just a few hundred dollars and 5-6 hours you can build your first solar panels and wind mills. You could have your solar power up and running within a week or so after absorbing and taking action on the information presented in Earth4Energy. That’s pretty quick. And of course the quicker you get going the quicker you start saving money.
Still it’s not just saving money that counts. It’s also being independent of the municipal power grid. If something happens to the standard power supply you and your family are still covered with your Self Made power generators.
Earth4Energy is the best selling program of its kind. It has helped over 10,000 people create their own solar panels and windmills. The testimonials are very positive. I won’t go into all of them here, so if you’d like to see them just click here.
The only thing I might say in this regard is that the program contains a lot of information. You’ll have to have some time to sit down and go through it. For me that’s not a problem, but if you are really short on time this program might not be for you.
One thing I liked is that the creation of solar panels as described in Earth4 Energy doesn’t require a great deal of technical know how. You do need some basic hand tools – hammers, saws, etc. And it’s helpful to have a basic knowledge of construction.
If that’s not something you have, my advice is to call some friends or family who can help you. You might even have some neighbors who are good at that kind of thing.
One other thing I haven’t mentioned yet about this program is that it comes with a rock solid 60 day money back guarantee. You can pick up a copy today and review it for two full months. Even on the 59th day you can decide that it’s not for you and get a full refund immediately. That’s a really good deal.
Interestingly, though, Earth4Energy has an extremely low return rate. That’s simply because the program works and truly helps people save money and become independent of power companies by showing them how to build and install solar panels as well as windmills.
I give the program a high recommendation and am very happy to have found it myself.
A gout attack is caused when uric acid reaches such high concentration in the blood that it precipitates as monosodium urate crystals which then become deposited in a joint, often causing severe and widespread pain and inflammation in that joint and the area surrounding it. Often gout is localized in the joints of the toes and fingers since they are furthest from the heart.
In addition to causing pain, gout can lead to other conditions including high blood pressure, tophi and kidney stones.
If you are diagnosed with gout by your doctor, most likely he or she will prescribe you an anti inflammatory drug to help reduce your pain. Most often these are some type of NSAID and/or oral colchicine. The problem with these drugs is that they only mask the symptoms of the discomfort caused by gout and don’t treat the causes. They also carry some serious side effect for some people including severe cramping and nausea. Since gout is treatable naturally, there are better approaches than taking the first thing the doctor prescribes.
Prevention through diet is something that you are going to need to look at carefully. Now this won’t eliminate the pain caused by gout right away, but in the long run it will help you get better. What you need to do is avoid any sort of food that causes uric acid to form. There are many such foods… the worst are:
Now, this is a long term approach that will help you avoid gout in the future, but what about right now?
Who would have ever thought that limiting the painful effects of your gout could be as simple as eating more fruit? Well, believe it or not, it’s true. Studies have shown that—because of their particular vitamin, nutrient and antioxidant properties—a variety of fruits and vegetables can have a dramatic affect on your health and well-being. In fact, studies have demonstrated that a deficiency in vitamins such as A, B5 and E are serious factors that can lead to the formation and advancement of gout symptoms.
There are many recommended fruits and vegetables that you can take advantage of. A partial list includes:
You can get a full list in this amazing Gout Remedy Report
Another popular remedy for immediate pain relief of gout is to use a solution made from baking soda and water to help dissolve the uric acid in your joints quickly. Even if you choose to use a NSAID drug, baking soda may help it perform better and more immediately.
This baking soda remedy is the closest thing to getting instant pain relief from gout naturally that I’ve ever com across. Joe Barton gives full details and instructions for this remedy in his book that you can see here.
For thousands of years, herbs have been used by traditional peoples around the world. Long known for their ability to help in the healing process for everything that ails us, herbs have more recently gained popular support by the medical establishment. Current scientific research is showing what apothecaries and holistic medicine has known for a long time: herbs really do work!
Here’s a list of some herbs that may be helpful in addressing the signs and symptoms of gout.
This last one is not so much a remedy as a daily health practice that will help reverse gout permanently. It’s simple and involves drinking enough pure fresh water every day.
Believe it or not, water can greatly assist in the prevention of the formation of uric acid crystals. In addition, it can help your body to more effectively eliminate the crystals once they have formed. Water is essential to proper functioning of your entire body. When you keep yourself well-hydrated, you assure yourself the best chance to achieve and maintain maximum health. For gout sufferers, it is critical that you drink 10 to 12 eight-ounce glasses of water every day. If you can secure alkaline water with a pH of greater than 7, you will greatly help your body’s ability to flush uric acid crystals and help your body, especially your kidneys, do the best job it can for you.
The first thing to emphasize is that YES you can treat gout naturally. In fact, it’s the best way to treat it since you won’t have to deal with the side effects of drugs that merely mask the symptoms of gout anyway. All of the remedies here are detailed and explained fully in one of the best gout resources I’ve ever seen.
If I was suffering from gout, I’d head over to Joe Barton’s site and pick up a copy right away. It’s something you won’t regret.
I’m writing this because a few months back, when I was looking into numerology and getting my chart done, there wasn’t a lot of very clear information around. In fact, what I discovered mostly was a really poor quality free numerology calculator that didn’t help me at all.
So, I thought I’d do a quick write-up to help you save some time.
Numerology is a practice that stretches back 1000s of years in a variety of traditions and cultures. Although there are many branches and forms of the practice, the main purpose for anyone getting a numerology reading is to understand him or herself better.
That’s exactly what a good numerology session or calculator should be able to do: give you some very precise and relevant facts about things like:
As I was searching for numerology readings and calculators, I ran across several websites that looked promising at first. I plugged my birth date and full name into the software at several of them to see what came back. Overall, the results were really disappointing. Most of them read like they had been spit out by a computer or cut and pasted from various sources. And honestly, none of them were very helpful.
I was about to give up, when I asked a friend about Numerology. She basically said that, although a software can add up your numerology, it can never really give you an accurate interpretation. It takes a well trained human to do that.
My friend recommended that I try a free reading from an actual human. She sent me to Blair Gorman’s Numerology Website to get one. I entered my details and then waited for Blair’s response. The next day, I received an email from Blair that contained a thorough reading and interpretation of my own numerology.
I received all of the following in her Free reading – note that the reading was extensive – at least 10 pages. Pretty cool for a free numerology calculator:
If you’re someone who wants to most out of life and who is searching for real information that can support you to fulfill your destiny, then I’d say that Gorman’s free numerology calculator report is a great place to start. The information is personalized – even in this free reading and it’s obvious that Blair Gorman cares about providing you with the most helpful and relevant details possible.
In addition, I was impressed that thousands of people (several of them well known) have used this free service to improve their own lives.
I have to say that even after reading my report just once, I already started thinking differently and focusing my energy on things that I had wanted to do, but had been putting off.
If you take the information in the free numerology calculator to heart and use it, it can change your life quickly.
There’s really nothing else major that you need to know or do in order to benefit from this great service. The only requirements are that you know your birth date (not the time, just the day, month and year) and your full name. That’s it really. Also, it helps if you have a sense of adventure and an open mind, but I suppose those aren’t necessary either.
Hey, this reading is at absolutely no cost. And it’s 1000 times better than the software I tried out. I mean you get a reading from an actual person and not a machine. That’s a great deal and great way to get started with numerology.
There’s nothing to lose and a lot to gain. I can give Blair Gorman’s Free Numerology Calculator and Report my highest recommendation.
The best free numerology calculator
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Iodine is a relatively rare element of the earth’s crust (ranking 47th in abundance). The fact that most soils contain very little iodine has led to widespread deficiencies in both human and animal populations. Iodine, however, is more concentrated in seawater and vegetables that grow in seawater.
The main biological role of iodine in the body is to support the functioning of the thyroid gland and thyroid hormones. The thyroid is crucial in regulating that basal metabolic rate, or the rate at which the body digests and metabolizes nutrients from foods. Without this function important cellular activity is decreased and/or stopped.
Major deficiencies of iodine have been shown to cause goiters (enlargement of the thyroid gland) as well as mental retardation. A lack of iodine is also suspected in the formation of certain kinds of cancers, including breast cancer and stomach cancer.
There are several indicators that you may need to supplement your iodine intake. If you experience any of the following you may want to get yourself checkout out for Iodine. This can be done by any good natural health care professional or by using a simple at home test.
Iodine should not be taken in excess. If you take too much it can be toxic – although getting too much through food sources is probably unlikely. For this reason I’m including both the recommended minimum and maximum daily allowances for iodine here.
In 2000, the Institute of Medicine at the National Academy of Sciences developed new Dietary Reference Intakes for iodine. Adequate Intakes were established for children up to one year old, and Recommended Dietary Allowances were determined for all people over one year old.
mcg = microgram. 1 mcg is equivalent to 1/1000 of a milligram or one one millionth (1/1,000,000) of a gram.
In an attempt to prevent iodine toxicity, the Institute of Medicine established the following Tolerable Upper Intake Levels (UL) for iodine:
The best naturally occurring sources of iodine are found in sea vegetables. Milk and dairy products are also sometimes mentioned as good sources. But this only applies if the cows in question have been fed iodine supplements. This is usually the case in the U.S. and other western countries, but not necessarily. It’s a good idea to find out if you plan to use dairy products for iodine. High quality multivitamins may also contain proper levels of iodine.
|Food Source||Amount||mcg of Iodine|
|Kelp - Sea Vegetable||1 gram||150|
|Dulse - Sea Vegetable||1 gram||150|
|Wakame - Sea Vegetable||1 gram||79|
|Iodized Salt||1.5 grams||71|
|Maca Powder||10 grams||56|
|Yogurt||50 grams (1/2 cup)||45|
|Cow's Milk||50 grams (1/2 cup)||30|
A few other tips when it comes to iodine. If you think you have an iodine deficiency or a thyroid that is not fully functioning you should avoid these foods that can interfere with the absorption of iodine:
There are two forms of iodine: iodine 127 (safe, natural dietary iodine) and iodine 131 (a harmful, radioactive byproduct of nuclear energy). Your body absorbs and retains any kind of iodine to which it is exposed. Most of it is deposited in your thyroid gland or breast tissues. These are the two places that use the highest amounts of iodine.
If you spend time in a spa or hot tub, be aware that using chloride or bromide to kill bacteria can also lower your iodine levels. Also know that bromine is an ingredient in pesticides and eating foods sprayed with it can have the same effect. Eat organic!
Herbs such as Maca or Ginseng are well know adaptogens – substances that help normalize various bodily functions – adapting to what your body needs in a given moment. Iodine also appears to have the same effect and may just be the ultimate adaptogen.
You may have heard about taking iodine tablets as protection against radioactive iodine 131. These are meant to prevent you thyroid gland from uptaking iodine 131 during a fallout situation and thereby prevent thyroid cancer. Local authorities should advise residents if this is necessary.
And still using the information here you can choose to keep your body’s level of iodine at health promoting levels using natural iodine supplements and iodine rich foods. It’s a great long term health strategy.]]>
“A man’s work is nothing but this slow trek to rediscover, through the detours of art, those two or three great and simple images in whose presence his heart first opened – Albert Camus
One of the things that really worked for me to improve my allergies was to start eating a diet based on raw foods. Since being on 90% raw food I’ve noticed that my sensitivity to dust, weeds and pollens is much less than it used to be.
The top allergy causing foods are (in order):
In addition to eating a high percentage of fresh fruits and vegetables, taking the following steps will also help to reduce allergies.
Foods With Most Pesticides:
Foods with Least Pesticides
Click here for the best superfood ever!]]>