Raw Vegan Burger and Fries Recipe – With Tamarind Chutney

Recipe for Raw Vegan Nut Burgers

Tools: Blender, Grinder

Ingredients:

• ½ C almonds
• ½ C cashews
• 1 C sunflower seeds
• ½ C finely chopped onion
• 1 C shredded carrot
• ½ C chopped red pepper
• 1 tsp lemon juice
• 2 cloves minced garlic
• 1 tsp thyme
• 3 tsp rosemary
• 1 tsp chili powder
• 1 tsp sea salt
• 1 tsp Bragg’s/tamari/nama shoyu

Preparation: Grind nuts and seeds in a blender.  Mix all ingredients in a bowl, adding water last. It should form a sticky mound. Form mixture into a burger-style patty. You can serve this dish cold or you can dehydrate the slices for 3-4 hours.  Serve with “fries” and tamarind chutney

Recipe for Raw Vegan French Fries

Ingredients:

• 5 Carrots or 1 large jicama
• ½ tsp turmeric powder
• 1 tsp lemon juice
• 2 tsp olive oil
• 1 tsp salt

Preparation: Cut the jicama and/or carrots to look like fries. Toss with salt, turmeric and lemon juice. Drain excess water before serving.

Recipe for Raw Tamarind Chutney

Tools: Blender

Ingredients:

• 2 medium tomatoes (diced)
• 1 medium tomato (whole)
• 10 tamarind pods (seeded)
• 1 Tbl onion (diced)
• 1 tsp lemon juice
• 1 small hot pepper
• ½ tsp salt

Preparation:  Blend the whole tomato, tamarind and small hot pepper, adding water or coconut water as needed, until you achieve a thick liquid consistency. Mix in diced tomatoes and onions.  Makes about 2 cups

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