Recipe for Raw Vegan Nut Burgers
Tools: Blender, Grinder
- ½ C almonds
- ½ C cashews
- 1 C sunflower seeds
- ½ C finely chopped onion
- 1 C shredded carrot
- ½ C chopped red pepper
- 1 tsp lemon juice
- 2 cloves minced garlic
- 1 tsp thyme
- 3 tsp rosemary
- 1 tsp chili powder
- 1 tsp sea salt
- 1 tsp Bragg’s/tamari/nama shoyu
Preparation: Grind nuts and seeds in a blender. Mix all ingredients in a bowl, adding water last. It should form a sticky mound. Form mixture into a burger-style patty. You can serve this dish cold or you can dehydrate the slices for 3-4 hours. Serve with “fries” and tamarind chutney
Recipe for Raw Vegan French Fries
Ingredients:
- 5 Carrots or 1 large jicama
- ½ tsp turmeric powder
- 1 tsp lemon juice
- 2 tsp olive oil
- 1 tsp salt
Preparation: Cut the jicama and/or carrots to look like fries. Toss with salt, turmeric and lemon juice. Drain excess water before serving.
Recipe for Raw Tamarind Chutney
Tools: Blender
Ingredients:
- 2 medium tomatoes (diced)
- 1 medium tomato (whole)
- 10 tamarind pods (seeded)
- 1 Tbl onion (diced)
- 1 tsp lemon juice
- 1 small hot pepper
- ½ tsp salt
Preparation: Blend the whole tomato, tamarind and small hot pepper, adding water or coconut water as needed, until you achieve a thick liquid consistency. Mix in diced tomatoes and onions. Makes about 2 cups
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