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Raw Food Recipe: Truly Raw Chocolate Bar

by Mark Ament on 18/11/2009

in Nutrition,Raw Food,Recipes,What's New In...

Chocolate!   It’s estimated that the average American eats 4.5 kilos per year and the average Swiss 9.5!

I personally was never a big fan of chocolate, at least until I started experiencing pure raw cacao.   I think the reason is that “normal” chocolate has literally been cooked to death.  To make a typical chocolate bar, cacao beans are crushed, fermented and then roasted at 150 C (300 F) for 1 – 2 hours.  After that, they are tempered with boiling water for 20-30 minutes.

When you add processed sugar, milk products, preservatives, artificial colors, chemical flavors and more to this lifeless chocolate substance it’s no wonder that some people develop allergies to chocolate.   Interestingly, I’ve seen that most people with chocolate allergies do not have a similar reaction with raw cacao.

Since I experienced raw cacao for myself a few years back, I find myself enjoying it often.   I regularly add a few whole beans to my smoothies.  I use cacao in salad dressings and sauces.  And sometimes I just snack a few beans with a bit of agave or honey.

But, thanks to my wife Gabrielle, I get most of my raw cacao in the form of great tasting raw chocolate bars.

Here is her basic recipe for Truly Raw Chocolate

Raw ChocolateTo make this recipe you need a grinder or a mortar and pestle

Ingredients for simple truly raw chocolate:

  • 1/2 C whole peeled cacao beans, ground
  • 1/4 C raw honey or raw agave syrup
  • 1/8 C melted cacao butter (use coconut oil if not available)
  • 1/8 C coconut oil

Optional ingredients:

  • 1 T almonds, finely chopped
  • 1/4 cup raisins
  • Celtic sea salt to taste
  • 1 drop orange, lemon, clove, lavender or other essential oil
  • Cinnamon to taste

Preparation:

Grind cacao until it is very fine.  The cacao will have a consistency like raw almond butter and will stick to the sides of the grinder.  Mix ground cacao with coconut oil or cacao butter in grinder.  Remove mixture and add honey and other ingredients.  Stir well with a fork.   The mixture should be able to be poured.  If not, add more coconut oil.  Pour into ice cube trays or other forms and freeze for 45 minutes.  Serve immediately after removing from the freezer.

Some Interesting Facts About Cacao and Chocolate

  • The word ‘Chocolate’ comes from the Aztec word, ‘cacahuatl’ or ‘xocolatl’. This means ‘bitter water’
  • Raw Cacao was regarded as an aphrodisiac by Aztecs
  • Cacao beans were so valuable in ancient Mexico that the Maya and subsequent Aztec and Toltec civilizations used them as a means of currency to pay for commodities and taxes
  • Cacao contains antioxidants which may help prevent cancer and heart disease.
  • Cacao brings instant comfort and acts as a mild anti-depressant by increasing our serotonin and endorphin levels
  • In 1624 Johan Franciscus Rauch an Austrian professor, tried to ban chocolate from monasteries and urged monks not to drink chocolate as he said it ‘inflamed passions’
  • Cacao contains theobromine, which is a mild relative of caffeine and magnesium. This chemical is found in some tranquilisers. Because coffee also contains caffeine, it both picks you up and calms you down
  • Every Russian and American space voyage has included chocolate bars.
  • The French Leader Napoleon insisted that chocolate as well as wine be available during military campaigns.
  • During the Second World War, the U.S. Government commissioned Milton Hershey to create a candy bar to be included in soldier’s rations.  The candy bar chosen was the famous Hershey Milk Chocolate Bar.
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{ 4 comments… read them below or add one }

cyndi November 18, 2009 at 11:37 pm

this recipe is yummy. I really enjoy it.

jova February 17, 2011 at 6:15 am

raw chocolate recipe

mehdi December 29, 2011 at 6:16 pm

hi dear
I’d like make dark chocolate by cocoa powder cocoa butter lecithin and vanilla
how can I do it
how much must be added lecithin
how much time stir cocoa powder with cocoa butter
thanks regarded

Mark Ament July 31, 2012 at 4:02 am

1 teaspoon lecithin
2 minutes stirring.

Enjoy!

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