How To Make An Aromatherapy Mist Spray

How To Make An Aromatherapy Mist Spray
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How To Make An Aromatherapy Mist Spray
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How To Make An Aromatherapy Mist Spray

How To Make An Aromatherapy Mist Spray

by Gabrielle Souczek, 2008

Making your own aromatherapy mist is an easy, inexpensive and effective way to benefit from essential oils in your daily life.

To make a mist, you need a 4 oz (120 ml) glass bottle with a nozzle that sprays a fine mist.  You can find these types of bottles in a pharmacy or health food store.  Make sure to use only a glass bottle, as some therapeutic-grade essential oils can break down plastic.

Once you have your bottle, fill it 3/4 full with purified water - I prefer distilled water.   Then add 10-15  drops of your favorite essential oil(s).  Shake well to mix the oil and the water before every use.  Spray and enjoy.

I bring my aromatherapy mists with me wherever I go.  I use them to freshen the air, to kill bacteria, to boost my energy and more.    

You can use any pure therapeutic-grade essential oil to create your own aromatherapy mists.

Here are a few of my favorite recipes:

Peppermint  - a cooling and refreshing mist, great for hot summer days.

Clove or "Thieves" blend - for killing harmful bacteria on hands - also good for as an antiseptic, for cleaning wounds

Lavender, Lemon and "Purification" blend - for use as an air purifier and freshener.

Lavender or "Peace and Calming" blend - a calming and soothing mist, for meditation, sleeping and relaxation.

Note: this information applies to high quality therapeutic-grade essential oils only.

Click here for more on therapeutic-grade oils.

Gabrielle Souczek, Ms.C. is a clinical aromatherapist and a certified Raindrop Technqiue Practitioner.  She offers free essential oil courses and aromatherapy information on:  

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How To Make An Aromatherapy Mist Spray