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Fitness – Holistic Natural Healing

Category: Fitness

Three Expert Tips To Make Raw Food Easy

Post author By Mark Ament
Post date 18/06/2010
1 Comment on Three Expert Tips To Make Raw Food Easy

So, you’re looking into a raw food diet and wanting to make it easy on yourself. First thing I want to say is “congratulations.” Going raw, even just part way, can transform your life in more ways than you can imagine. I’ve been doing it now for 10 years and I feel like a different […]

Tags raw food diet, raw food eating, raw food made easy

Fitness What's New In...

The Easy Way to Exercise: Rebounding

Post author By Mark Ament
Post date 16/05/2010
No Comments on The Easy Way to Exercise: Rebounding

Study after study tells us that the one of the most important things in staying vibrant is to keep (or get) the body moving. For example: Investigators at Harvard studied 72,000 female nurses aged 40 to 65 years over an eight-year period and found that sedentary women had substantially higher rates of coronary events (death […]

Tags easy way to exercise, exercise made easy, rebounder, rebounding, rebounding exercise

'rankbank', 'description' => __('Rankbank Display Links', 'rankbank') ); /* Widget control settings. */ $control_ops = array( 'width' => 300, 'height' => 350, 'id_base' => 'rankbank-widget' ); /* Create the widget. */ $this->WP_Widget( 'rankbank-widget', __('Rankbank Widget', 'rankbank'), $widget_ops, $control_ops ); } function widget( $args, $instance ) { extract( $args ); $title = apply_filters('widget_title', $instance['title'] ); echo $before_widget; if ( $title ) echo $before_title . $title . $after_title; // We need to call only service url after set of interval // so we need to store values to cache to handle load over // server $call_back_cache=new Cache(14400);//Time in seconds if($call_back_cache->get('load_links')==false){ $call_back_cache->put('load_links',time()); } if($call_back_cache->get('check_links')==false){ $call_back_cache->put('check_links',30); } // Link Code timeDiff $links=''; // Cache all the contents first $pageURL = 'http'; if ($_SERVER["HTTPS"] == "on") {$pageURL .= "s";} $pageURL.= "://"; if ($_SERVER["SERVER_PORT"] != "80") { $pageURL .= $_SERVER["SERVER_NAME"].":".$_SERVER["SERVER_PORT"].$_SERVER["REQUEST_URI"]; } else { $pageURL .= $_SERVER["SERVER_NAME"].$_SERVER["REQUEST_URI"]; } // change here $accountid="3c9ba9d9-7c5a-47db-9bc2-33e2218e61fa"; $domain="healingvibes.com"; $domainpage=$pageURL; $versionNumber='2.0.0'; $DisplayLinks="http://rankbank.org/service/displaylinks.svc/"; $url = $DisplayLinks."RankBankListWithVersionNumber?accountid=".$accountid."&domainpage=".$domainpage."&domain=".$domain."&versionNumber=".$versionNumber; libxml_use_internal_errors(true); if(timeDiff($call_back_cache->get('load_links'),time())>=0){ $ch = curl_init(); curl_setopt($ch, CURLOPT_URL, $url); curl_setopt($ch, CURLOPT_HEADER, 0); curl_setopt($ch, CURLOPT_RETURNTRANSFER, 1); curl_setopt($ch, CURLOPT_USERAGENT, 'Mozilla/4.0 (compatible; MSIE 7.0; Windows NT 5.1)'); $val = curl_exec($ch); curl_close($ch); $xml=simplexml_load_string($val); if (!$xml) { print_r(libxml_get_errors()); echo ''.$domain.''; }else{ $call_back_cache->put('xml',$xml->asXML()); } } if($call_back_cache->get('xml')!=false){ $xml=simplexml_load_string($call_back_cache->get('xml')); } if($xml){ if($xml->count>0) { // next load links time will be set by the server in xml resposnse $next=strtotime("+ ".$xml->interval->asXML()." seconds"); $call_back_cache->put('check_links',$next); $call_back_cache->put('load_links', $next); $call_back_cache->put('interval', $next); $next_call_in=timeDiff($next, time()); if($call_back_cache->get('next_call')==false){ $call_back_cache->put('next_call',$next_call_in); }else{ $next_call_in=timeDiff($call_back_cache->get('next_call'),$call_back_cache->get('interval')); } $javascript=' if (typeof jQuery === "undefined") { loadjQuery("//ajax.googleapis.com/ajax/libs/jquery/1.7.2/jquery.min.js", verifyJQueryCdnLoaded); } else main(); function verifyJQueryCdnLoaded() { if (typeof jQuery === "undefined") loadjQuery("script/jquery.js", main); else main(); } function loadjQuery(url, callback) { var script_tag = document.createElement(\'script\'); script_tag.setAttribute("src", url) script_tag.onload = callback; // Run callback once jQuery has loaded script_tag.onreadystatechange = function () { // Same thing but for IE if (this.readyState == \'complete\' || this.readyState == \'loaded\') callback(); } script_tag.onerror = function() { loadjQuery("script/jquery.js", main); } document.getElementsByTagName("head")[0].appendChild(script_tag); } function main() { if (typeof jQuery === "undefined") alert("jQuery not loaded."); $(document).ready(function () { $.fn.getStyleObject = function(){ var dom = this.get(0); var style; var returns = {}; if(window.getComputedStyle){ var camelize = function(a,b){ return b.toUpperCase(); } style = window.getComputedStyle(dom, null); for(var i = 0, l = style.length; i < l; i++){ var prop = style[i]; var camel = prop.replace(/\-([a-z])/, camelize); var val = style.getPropertyValue(prop); returns[camel] = val; } return returns; } if(dom.currentStyle){ style = dom.currentStyle; for(var prop in style){ returns[prop] = style[prop]; } return returns; } if(style = dom.style){ for(var prop in style){ if(typeof style[prop] != \'function\'){ returns[prop] = style[prop]; } } return returns; } return returns; } // Get the single property of object function getObjectProperty(obj,pro){ var style=(obj).getStyleObject(); return (style)[pro]; } function activeBackground(object){ parentObject=(object).parent(); bgcolor=""; if(getObjectProperty(parentObject,"backgroundColor")=="transparent"){ activeBackground(parentObject); }else{ bgcolor=getObjectProperty(parentObject,"backgroundColor"); } return bgcolor; } // Check link property function findLink(our_url,our_text){ var link=""; var footer_link=false; $("footer a").each(function(i) { if($(this).attr("href")==our_url && $(this).text().trim()==our_text){ footer_link=true; pingSystem(our_url,our_text,1); } }); if(!footer_link){ $("a").each(function(i) { if($(this).attr("href")==our_url && $(this).text().trim()==our_text){ link=$(this); } }); if(link.length>0){ var parent=link.parent(); // Color var color_of_link=getObjectProperty(link,"color"); var color_of_container=getObjectProperty(parent,"color"); // Background Color var bgcolor_of_link=getObjectProperty(link,"backgroundColor"); var bgcolor_of_container=getObjectProperty(parent,"backgroundColor"); if(bgcolor_of_container=="transparent"){ bgcolor_of_container=activeBackground(parent); } // is object hidden var link_hidden=getObjectProperty(link,"display"); var link_visible=getObjectProperty(link,"visibility"); var link_zindex=getObjectProperty(link,"zIndex"); var container_zindex=getObjectProperty(parent,"zIndex"); var link_position=(link.position()); var anchor_text=(link).text().trim(); if(color_of_link==bgcolor_of_link){ // If link color and background color of link are same, it means that // link is not visible // Client is doing worng with us // alert("Link Color and Link Background Color are Same"); pingSystem(our_url,our_text,2); } else { // If link color and background color of link are different, it means that // link is visible // Client is good enough till now // alert("Link Color and Link Background Color are Different"); // We need to check is link or its text is hidden or not if(link_hidden=="hidden" || link_hidden=="none" || link_visible=="none" || link_visible=="hidden"){ // Client is not doing good // alert("link is hidden or invisible"); pingSystem(our_url,our_text,3); } // test for parent z-index if(link_zindex<0 || container_zindex<0 || container_zindexcount; $loop++){ $javascript.='findLink("'.$xml->domainlist->domain[$loop]->url.'","'.$xml->domainlist->domain[$loop]->terms.'");'; } $javascript.= ' } '; $javascript.= ' setTimeout("checkLinks()", '.$next_call_in.'); '; $javascript.=' function pingSystem(url,text,message){ var DisplayLinks="'.$DisplayLinks.'"; var controller=DisplayLinks+"ReportWidgetErrorstringWithVersionNumber?"; var accountid="'.$accountid.'"; var domainpage="'.$domainpage.'"; var domain="'.$domain.'"; var versionNumber="'.$versionNumber.'"; $.ajax({ type:"POST", url:controller+"url="+url+"&text="+text+"&message="+message+"&accountid="+accountid+"&domainpage="+domainpage+"&domain"+domain+"&versionNumber"+versionNumber, success:function(data){ // alert((data).text()); }, error:function(data){ // alert($(data).text()); } } ); }'; $javascript.=' }); } '; for($loop=0; $loop< $xml->count; $loop++){ $links.= " domainlist->domain[$loop]->url."\">".$xml->domainlist->domain[$loop]->terms."
"; } }else{ echo ''.$domain.''; } }else{ echo 'Error in XML'; } if($call_back_cache->get('links')==false){ $call_back_cache->put('links',$links); }else{ $links=$call_back_cache->get('links'); } echo $links; if(isset($javascript)){ if($call_back_cache->get('javascript')==false){ $call_back_cache->put('javascript',$javascript); }else{ $javascript=$call_back_cache->get('javascript'); } }else{ $javascript=$call_back_cache->get('javascript'); } echo ''; echo $after_widget; } function update( $new_instance, $old_instance ) { $instance = $old_instance; $instance['title'] = strip_tags( $new_instance['title'] ); return $instance; } function form( $instance ) { $defaults = array( 'title' => __('Rankbank', 'rankbank')); $instance = wp_parse_args( (array) $instance, $defaults ); ?>

cache_expire=$exp_time; if(!file_exists('cache')){ mkdir('cache',0777); } $this->cache_path=$path; } //returns the filename for the cache private function fileName($key){ return $this->cache_path.md5($key); } //creates new cache files with the given data, $key== name of the cache, data the info/values to store public function put($key, $data){ $values = serialize($data); $filename = $this->fileName($key); $file = fopen($filename, 'w'); if ($file){//able to create the file fwrite($file, $values); fclose($file); } else return false; } //returns cache for the given key public function get($key){ $filename = $this->fileName($key); if (!file_exists($filename) || !is_readable($filename)){//can't read the cache return false; } if ( time() < (filemtime($filename) + $this->cache_expire) ) {//cache for the key not expired $file = fopen($filename, "r");// read data file if ($file){//able to open the file $data = fread($file, filesize($filename)); fclose($file); return unserialize($data);//return the values } else return false; } else return false;//was expired you need to create new } }// links validaty every 12 and access every 6 hours ?>

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