Raw Chocolate Mousse Recipe Tools: Blender Ingredients: 1 ripe avocado ¾ C cacao powder 1 C coconut meat 2 vanilla bean ¾ C dates ½ – 1 C coconut water 3 Tbl coconut oil ¼ tsp salt (optional ingredient, 1 teaspoon of Red Maca powder – this gives an extra boost). Preparation: Put all […]
Last week an old friend invited me and my family to dinner. I made a raw berry cheesecake to bring and told her that I’d be happy with any kind of salad for the main course. She insisted on making me some kind of gourmet raw food dish. Since my friend works full time, I […]
Recipe for Raw Vegan Nut Burgers Tools: Blender, Grinder Ingredients: ½ C almonds ½ C cashews 1 C sunflower seeds ½ C finely chopped onion 1 C shredded carrot ½ C chopped red pepper 1 tsp lemon juice 2 cloves minced garlic 1 tsp thyme 3 tsp rosemary 1 tsp chili powder 1 tsp sea […]
If you’ve ever read the label on a traditional mustard jar, you’ve probably wondered what some of those ingredients with long names are. While mustard naturally keeps well, most makers add preservatives and other chemicals to give it a longer shelf life. The good news is that you can make a very tasty raw food […]
So, you’re looking into a raw food diet and wanting to make it easy on yourself. First thing I want to say is “congratulations.” Going raw, even just part way, can transform your life in more ways than you can imagine. I’ve been doing it now for 10 years and I feel like a different […]
One of the benefits of eating raw food flax seed crackers, besides the fact that they taste great, is that they are high in fiber. Flax seeds contain 28 grams of dietary fiber per 100 gram serving. Dietary fiber is important for strong and regular bowel motion. Here’s my favorite recipe for raw food flax […]
Chocolate! It’s estimated that the average American eats 4.5 kilos per year and the average Swiss 9.5! I personally was never a big fan of chocolate, at least until I started experiencing pure raw cacao. I think the reason is that “normal” chocolate has literally been cooked to death. To make a typical chocolate bar, […]