About 10 years ago now, I started eating a diet based exclusively on raw vegetarian food. Since that time, it’s rare that I get a headache. But once and a while I still do. Here are effective remedies I’ve used to eliminate them.
1. Drink Extra Water Dehydration is a common trigger for cluster, tension and migraine headaches. Whenever I notice the beginning of a headache, I make sure to drink pure water right away. If it’s available, I drink fresh coconut water instead. That’s because it is so high in electrolytes which serve to rehydrate the cells of the body more quickly than plain water.
2. Aromatherapy Studies at the Christian-Albrechts University in Kiel, Germany found that essential oils are as effective in blocking pain from tension-type headaches as Tylenol. My favorite is Peppermint. Clove, Lavender, Basil and Fir can also be helpful. To use an essential oil for headache, dilute 2-3 drops with a vegetable oil and apply it to the temples, the back of the neck, behind the ears, the forehead and under the nose. Make sure to use only therapeutic grade oils. Alternatively try rubbing a few drops on the palms of your hands, then place them over your nose and inhale deeply for several minutes. If this doesn’t work, sometimes I’ll put a drop of oil on my thumb and place it on the roof of my mouth.
3. Acupressure Massage This works to relieve pain associated with a tension headache. I have had success by using my fingertips to push firmly on the very top of my skull while taking a few deep breaths. Try 30 seconds of pressure then 30 seconds of relaxation for 3-4 rounds.
4. Gentle Bouncing As strange as this may sound, if none of these other methods work for me, I almost always get rid of a headache by spending a few minutes gently jumping on my rebounder. At first it’s a bit uncomfortable, but within a minute the headache often vanishes. I think rebounding helps relieve tension and spinal misalignment that may be causing the pain.
5. Willow Bark Tea Willow bark contains salicylic acid, which is the active ingredient in aspirin. To make the tea, add 1 teaspoon of dried willow bark to a cup of hot water. Let steep for 10 minutes and enjoy warm.
6. Cayenne Pepper Capsaicin, an active ingredient in hot peppers, has been shown to block substance P, a protein in the body which serves as a neurotransmitter of pain. For that reason, cayenne and chili peppers can be used for pain relief. You can purchase a cream with capsaicin in it at a health food store. Alternatively, try this more intense remedy: using a toothpick, sniff a little bit of cayenne into each nostril.
These natural headache remedies are for use with occasional headaches. If you suffer from regular headaches of any kind there may be something else out of balance that you need to take care of. Some things to have a look at are:
A. What You Eat Try cutting out all dairy and wheat products for at least a week. I’ve met some long term migraine sufferers who have totally eliminated their pain this way. Also, consider completing a thorough intestinal cleanse.
B. Your Posture Misalignment of the spine is a major cause of tension headaches. Try yoga, a chiropractic session or a raindrop technique massage to begin to retrain the spine.
C. Your Hormone Balance If you are menopausal, consider using natural hormone replacement therapies. Raw Organic Maca is one of the best.
D. You electromagnetic environment. Limit your exposure to harmful EMF radiation from computers, cell phones, fluorescent lights and more.