Nutrition Raw Food Recipes

Raw Vegan Burger and Fries Recipe – With Tamarind Chutney

Recipe for Raw Vegan Nut Burgers

Tools: Blender, Grinder

Ingredients:raw vegan burger recipe

  • ½ C almonds
  • ½ C cashews
  • 1 C sunflower seeds
  • ½ C finely chopped onion
  • 1 C shredded carrot
  • ½ C chopped red pepper
  • 1 tsp lemon juice
  • 2 cloves minced garlic
  • 1 tsp thyme
  • 3 tsp rosemary
  • 1 tsp chili powder
  • 1 tsp sea salt
  • 1 tsp Bragg’s/tamari/nama shoyu

Preparation: Grind nuts and seeds in a blender.  Mix all ingredients in a bowl, adding water last. It should form a sticky mound. Form mixture into a burger-style patty. You can serve this dish cold or you can dehydrate the slices for 3-4 hours.  Serve with “fries” and tamarind chutney

Recipe for Raw Vegan French Fries


  • 5 Carrots or 1 large jicama
  • ½ tsp turmeric powder
  • 1 tsp lemon juice
  • 2 tsp olive oil
  • 1 tsp salt

Preparation: Cut the jicama and/or carrots to look like fries. Toss with salt, turmeric and lemon juice. Drain excess water before serving.

Recipe for Raw Tamarind Chutney

Tools: Blender


  • 2 medium tomatoes (diced)
  • 1 medium tomato (whole)
  • 10 tamarind pods (seeded)
  • 1 Tbl onion (diced)
  • 1 tsp lemon juice
  • 1 small hot pepper
  • ½ tsp salt

Preparation:  Blend the whole tomato, tamarind and small hot pepper, adding water or coconut water as needed, until you achieve a thick liquid consistency. Mix in diced tomatoes and onions.  Makes about 2 cups

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