A Complete Introduction to Raw Vegetarian Cuisine Ebook

Raw Vegetarian Cuisine EbookDiscover how to thrive on raw vegetarian food in this comprehensive ebook from Mark Ament.Can you imagine eating rich, great tasting food and actually getting healthier and healthier everyday? That’s exactly what’s possible when you have the right information about living a raw food lifestyle

Learn all you need to make beautiful,  health promoting dishes like raw chocolate cake, raw mini pizzas,  raw lasagna and more.

Thousands of people already are.  Here’s what some of them are saying.

“I have been in the catering industry 20 years, formally trained and believe your book has for the first time in my career, truly shown me what really healthy nutritious food is all about.Many thanks.” -Jenny

“Thank you so much for showing me the simplicity of being able to provide nutritious, healthy options for my family, especially my 2 1⁄2 yr old.” -Jodi T.

Hi, my wife and I have what we consider radical changes. I have lost 33 pounds and she has lost 22 pounds in 5 months and we are only a few pounds from our ideal weight now. We are 100 percent raw and that is what did it. -Bob DietzI

“…when I eliminated animal products from my diet and replaced them with fresh, raw fruits and vegetables, the change was immediate! My sinuses began to drain. There was steady lessening of pressure in my head. Headaches ceased. Sleep finally came easily, and I awoke refreshed each morning, instead of feeling drugged. I could now breathe freely and didn’t have to shut myself in an air-conditioned room during springtime or battle illness every winter.” -John T.

Going raw made me feel like I was a phoenix rising from the ashes as a beautiful new me! I know how I used to believe that I just was never going to look good and that I ought to “accept” myself the way I was – I never dreamed I could accomplish such amazing physical changes as I did when I went raw. -Victoria Jacobs

Here’s a summary of what “A Complete Introduction to Raw Vegetarian Cusine” contains:

  • Why raw vegetarian food is so good for you –  the facts
  • How eating raw food literally makes the body younger and more vibrant
  • How to easily include ultra healthy, great tasting raw meals in your daily life
  • What to expect as you change your nutrition
  • The secrets of turning any raw ingredients into a gourmet meal – plus the spices you need to make delicious raw food meals in Greek, Indian, Italian, Mexican and Thai styles
  • How to transfer your knowledge of cooking into raw food preparation
  • The essential equipment for a raw food kitchen
  • What to eat instead of sugar – 6 delicious alternatives
  • Step-by-step instructions to make over 50 raw vegetarian recipes……from breakfast to dinner, including drinks, salads, soups, entrees and desserts. Examples include….
Raw Vegan Burger and Fries
Raw Vegan Burger and Fries
Truly Raw Chocolate
Truly Raw Chocolate
Raw Mini Pizza
Raw Mini Pizza
Raw Pasta with Marinara and Pesto
Raw Pasta with Marinara and Pesto

Other helpful information in “A Complete Introduction to Raw Vegetarian Cuisine” includes:

  • Helpful articles on superfoods and cleansing
  • A listing of high antioxidant foods and why their important
  • A complete acid/alkaline food reference chart plus an description of how to balance your pH with food
  • A chart of the glycemic index of common foods, indicating the highest and lowest sugar content foods and how much of them to eat
  • A complete resource list of where to purchase specialty raw food products

Pick up your copy:  “A Complete Introduction to Raw Vegetarian Cusine” and get started creating great tasting, ultra healthy meals for yourself today.   You’ll be glad you did.

**You will be able to download this Ebook immediately after purchase.

14 replies on “A Complete Introduction to Raw Vegetarian Cuisine Ebook”

[…] Fortunately for all of us with a sweet tooth, there are many natural raw sweeteners that are not only harmless to the body, but actually support it.   The highest choice is to use 100% unrefined and untreated sweeteners. These are what I use exclusively in my own life and in my raw vegetarian cuisine book: […]