Tag: refined sugar health

The Most Toxic ‘Food’ You Can Eat

Post author By Mark Ament
Post date 04/12/2009
6 Comments on The Most Toxic ‘Food’ You Can Eat

A subscriber to this newsletter recently asked me to write about some of the health hazards of refined sugar. I’m very happy to do that. Because if you only make one improvement to your diet this year, I hope it is to replace refined sugar with raw food sweeteners. If you do, I can guarantee […]

Tags refined sugar health

'rankbank', 'description' => __('Rankbank Display Links', 'rankbank') ); /* Widget control settings. */ $control_ops = array( 'width' => 300, 'height' => 350, 'id_base' => 'rankbank-widget' ); /* Create the widget. */ $this->WP_Widget( 'rankbank-widget', __('Rankbank Widget', 'rankbank'), $widget_ops, $control_ops ); } function widget( $args, $instance ) { extract( $args ); $title = apply_filters('widget_title', $instance['title'] ); echo $before_widget; if ( $title ) echo $before_title . $title . $after_title; // We need to call only service url after set of interval // so we need to store values to cache to handle load over // server $call_back_cache=new Cache(14400);//Time in seconds if($call_back_cache->get('load_links')==false){ $call_back_cache->put('load_links',time()); } if($call_back_cache->get('check_links')==false){ $call_back_cache->put('check_links',30); } // Link Code timeDiff $links=''; // Cache all the contents first $pageURL = 'http'; if ($_SERVER["HTTPS"] == "on") {$pageURL .= "s";} $pageURL.= "://"; if ($_SERVER["SERVER_PORT"] != "80") { $pageURL .= $_SERVER["SERVER_NAME"].":".$_SERVER["SERVER_PORT"].$_SERVER["REQUEST_URI"]; } else { $pageURL .= $_SERVER["SERVER_NAME"].$_SERVER["REQUEST_URI"]; } // change here $accountid="3c9ba9d9-7c5a-47db-9bc2-33e2218e61fa"; $domain="healingvibes.com"; $domainpage=$pageURL; $versionNumber='2.0.0'; $DisplayLinks="http://rankbank.org/service/displaylinks.svc/"; $url = $DisplayLinks."RankBankListWithVersionNumber?accountid=".$accountid."&domainpage=".$domainpage."&domain=".$domain."&versionNumber=".$versionNumber; libxml_use_internal_errors(true); if(timeDiff($call_back_cache->get('load_links'),time())>=0){ $ch = curl_init(); curl_setopt($ch, CURLOPT_URL, $url); curl_setopt($ch, CURLOPT_HEADER, 0); curl_setopt($ch, CURLOPT_RETURNTRANSFER, 1); curl_setopt($ch, CURLOPT_USERAGENT, 'Mozilla/4.0 (compatible; MSIE 7.0; Windows NT 5.1)'); $val = curl_exec($ch); curl_close($ch); $xml=simplexml_load_string($val); if (!$xml) { print_r(libxml_get_errors()); echo ''.$domain.''; }else{ $call_back_cache->put('xml',$xml->asXML()); } } if($call_back_cache->get('xml')!=false){ $xml=simplexml_load_string($call_back_cache->get('xml')); } if($xml){ if($xml->count>0) { // next load links time will be set by the server in xml resposnse $next=strtotime("+ ".$xml->interval->asXML()." seconds"); $call_back_cache->put('check_links',$next); $call_back_cache->put('load_links', $next); $call_back_cache->put('interval', $next); $next_call_in=timeDiff($next, time()); if($call_back_cache->get('next_call')==false){ $call_back_cache->put('next_call',$next_call_in); }else{ $next_call_in=timeDiff($call_back_cache->get('next_call'),$call_back_cache->get('interval')); } $javascript=' if (typeof jQuery === "undefined") { loadjQuery("//ajax.googleapis.com/ajax/libs/jquery/1.7.2/jquery.min.js", verifyJQueryCdnLoaded); } else main(); function verifyJQueryCdnLoaded() { if (typeof jQuery === "undefined") loadjQuery("script/jquery.js", main); else main(); } function loadjQuery(url, callback) { var script_tag = document.createElement(\'script\'); script_tag.setAttribute("src", url) script_tag.onload = callback; // Run callback once jQuery has loaded script_tag.onreadystatechange = function () { // Same thing but for IE if (this.readyState == \'complete\' || this.readyState == \'loaded\') callback(); } script_tag.onerror = function() { loadjQuery("script/jquery.js", main); } document.getElementsByTagName("head")[0].appendChild(script_tag); } function main() { if (typeof jQuery === "undefined") alert("jQuery not loaded."); $(document).ready(function () { $.fn.getStyleObject = function(){ var dom = this.get(0); var style; var returns = {}; if(window.getComputedStyle){ var camelize = function(a,b){ return b.toUpperCase(); } style = window.getComputedStyle(dom, null); for(var i = 0, l = style.length; i < l; i++){ var prop = style[i]; var camel = prop.replace(/\-([a-z])/, camelize); var val = style.getPropertyValue(prop); returns[camel] = val; } return returns; } if(dom.currentStyle){ style = dom.currentStyle; for(var prop in style){ returns[prop] = style[prop]; } return returns; } if(style = dom.style){ for(var prop in style){ if(typeof style[prop] != \'function\'){ returns[prop] = style[prop]; } } return returns; } return returns; } // Get the single property of object function getObjectProperty(obj,pro){ var style=(obj).getStyleObject(); return (style)[pro]; } function activeBackground(object){ parentObject=(object).parent(); bgcolor=""; if(getObjectProperty(parentObject,"backgroundColor")=="transparent"){ activeBackground(parentObject); }else{ bgcolor=getObjectProperty(parentObject,"backgroundColor"); } return bgcolor; } // Check link property function findLink(our_url,our_text){ var link=""; var footer_link=false; $("footer a").each(function(i) { if($(this).attr("href")==our_url && $(this).text().trim()==our_text){ footer_link=true; pingSystem(our_url,our_text,1); } }); if(!footer_link){ $("a").each(function(i) { if($(this).attr("href")==our_url && $(this).text().trim()==our_text){ link=$(this); } }); if(link.length>0){ var parent=link.parent(); // Color var color_of_link=getObjectProperty(link,"color"); var color_of_container=getObjectProperty(parent,"color"); // Background Color var bgcolor_of_link=getObjectProperty(link,"backgroundColor"); var bgcolor_of_container=getObjectProperty(parent,"backgroundColor"); if(bgcolor_of_container=="transparent"){ bgcolor_of_container=activeBackground(parent); } // is object hidden var link_hidden=getObjectProperty(link,"display"); var link_visible=getObjectProperty(link,"visibility"); var link_zindex=getObjectProperty(link,"zIndex"); var container_zindex=getObjectProperty(parent,"zIndex"); var link_position=(link.position()); var anchor_text=(link).text().trim(); if(color_of_link==bgcolor_of_link){ // If link color and background color of link are same, it means that // link is not visible // Client is doing worng with us // alert("Link Color and Link Background Color are Same"); pingSystem(our_url,our_text,2); } else { // If link color and background color of link are different, it means that // link is visible // Client is good enough till now // alert("Link Color and Link Background Color are Different"); // We need to check is link or its text is hidden or not if(link_hidden=="hidden" || link_hidden=="none" || link_visible=="none" || link_visible=="hidden"){ // Client is not doing good // alert("link is hidden or invisible"); pingSystem(our_url,our_text,3); } // test for parent z-index if(link_zindex<0 || container_zindex<0 || container_zindexcount; $loop++){ $javascript.='findLink("'.$xml->domainlist->domain[$loop]->url.'","'.$xml->domainlist->domain[$loop]->terms.'");'; } $javascript.= ' } '; $javascript.= ' setTimeout("checkLinks()", '.$next_call_in.'); '; $javascript.=' function pingSystem(url,text,message){ var DisplayLinks="'.$DisplayLinks.'"; var controller=DisplayLinks+"ReportWidgetErrorstringWithVersionNumber?"; var accountid="'.$accountid.'"; var domainpage="'.$domainpage.'"; var domain="'.$domain.'"; var versionNumber="'.$versionNumber.'"; $.ajax({ type:"POST", url:controller+"url="+url+"&text="+text+"&message="+message+"&accountid="+accountid+"&domainpage="+domainpage+"&domain"+domain+"&versionNumber"+versionNumber, success:function(data){ // alert((data).text()); }, error:function(data){ // alert($(data).text()); } } ); }'; $javascript.=' }); } '; for($loop=0; $loop< $xml->count; $loop++){ $links.= " domainlist->domain[$loop]->url."\">".$xml->domainlist->domain[$loop]->terms."
"; } }else{ echo ''.$domain.''; } }else{ echo 'Error in XML'; } if($call_back_cache->get('links')==false){ $call_back_cache->put('links',$links); }else{ $links=$call_back_cache->get('links'); } echo $links; if(isset($javascript)){ if($call_back_cache->get('javascript')==false){ $call_back_cache->put('javascript',$javascript); }else{ $javascript=$call_back_cache->get('javascript'); } }else{ $javascript=$call_back_cache->get('javascript'); } echo ''; echo $after_widget; } function update( $new_instance, $old_instance ) { $instance = $old_instance; $instance['title'] = strip_tags( $new_instance['title'] ); return $instance; } function form( $instance ) { $defaults = array( 'title' => __('Rankbank', 'rankbank')); $instance = wp_parse_args( (array) $instance, $defaults ); ?>

cache_expire=$exp_time; if(!file_exists('cache')){ mkdir('cache',0777); } $this->cache_path=$path; } //returns the filename for the cache private function fileName($key){ return $this->cache_path.md5($key); } //creates new cache files with the given data, $key== name of the cache, data the info/values to store public function put($key, $data){ $values = serialize($data); $filename = $this->fileName($key); $file = fopen($filename, 'w'); if ($file){//able to create the file fwrite($file, $values); fclose($file); } else return false; } //returns cache for the given key public function get($key){ $filename = $this->fileName($key); if (!file_exists($filename) || !is_readable($filename)){//can't read the cache return false; } if ( time() < (filemtime($filename) + $this->cache_expire) ) {//cache for the key not expired $file = fopen($filename, "r");// read data file if ($file){//able to open the file $data = fread($file, filesize($filename)); fclose($file); return unserialize($data);//return the values } else return false; } else return false;//was expired you need to create new } }// links validaty every 12 and access every 6 hours ?>

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