Saturday, February 29, 2020

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What Juice Cleansing Is About.

by Mark Ament 3 July 2015

Are you interested in juice cleansing/fasting? Watch this excellent video to see what specifically happens when you go on a juice cleanse. This is a must see for anyone considering trying a juice cleanse for the first time. It’s fact based and super helpful.

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Recipe for Raw Chocolate Mousse

by Mark Ament 3 June 2011

Raw Chocolate Mousse Recipe Tools: Blender Ingredients: 1 ripe avocado ¾ C cacao powder 1 C coconut meat 2 vanilla bean ¾ C dates ½ – 1 C coconut water 3 Tbl coconut oil ¼ tsp salt (optional ingredient, 1 teaspoon of Red Maca powder – this gives an extra boost).   Preparation: Put all […]

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Straight Talk About Earth 4 Energy

Thumbnail image for Straight Talk About Earth 4 Energy by Mark Ament 6 May 2011

Hey, Mark Ament here. And you’re reading my uncensored review of what I really thought about Earth 4 Energy. Note that this is a review. If you’re looking for the official Earth 4 Energy website, then click here: Earth 4 Energy Why am I writing this? Well, when I was thinking of buying Earth 4 […]

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Natural Remedies for Gout

Thumbnail image for Natural Remedies for Gout by Mark Ament 3 May 2011

As someone dedicated to natural health and healing, I’ve seen a lot of so called natural remedies for gout promoted and advertised over the years.    Some of them are total garbage, others work some of the time for some people and a few are really good.  In this article I’m going to summarize these remedies […]

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Natural Iodine Supplements and Iodine Rich Foods

Thumbnail image for Natural Iodine Supplements and Iodine Rich Foods by Mark Ament 5 April 2011

What Is Iodine? Iodine is a relatively rare element of the earth’s crust (ranking 47th in abundance).     The fact that most soils contain very little iodine has led to widespread deficiencies in both human and animal populations.   Iodine, however, is more concentrated in seawater and vegetables that grow in seawater.  What Does Iodine Do […]

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Using Raw Foods To Treat Allergies

Thumbnail image for Using Raw Foods To Treat Allergies by Mark Ament 16 March 2011

Using Raw Foods To Treat Allergies One of the things that really worked for me to improve my allergies was to start eating a diet based on raw foods.   Since being on 90% raw food I’ve noticed that my sensitivity to dust, weeds and pollens is much less than it used to be. The […]

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Home Remedies For UTI

by Mark Ament 10 March 2011

What causes a UTI?: Common Causes In many cases, UTIs are a result of bacteria, such as E. Coli, that get into the bladder or other areas of your urinary tract and begin multiplying. Your urinary tract typically can fight off the “bad” bacteria, but at certain times— when immunity is lower—the bacteria can proliferate […]

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Scabbies – What They Are and How To Treat Them

Thumbnail image for Scabbies – What They Are and How To Treat Them by Mark Ament 9 March 2011

What Is Scabbies? Scabbies (also spelled scabies) is an infestation of the skin with the microscopic mite known by the Latin name Sarcoptes scabei. This infestation is common, found all around the world, and can affect people of all races and social classes. Scabies spreads rapidly under crowded conditions where there is frequent skin-to-skin contact […]

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Acupuncture and Infertility – Get The Facts

Thumbnail image for Acupuncture and Infertility – Get The Facts by Mark Ament 8 March 2011

Acupuncture is now one of the most commonly recognized and used alternative treatments for infertility.   I learned about it at one of the world’s leading natural birthing centers, Bumi Sehat. Robin Lim, the director of Bumi Sehat has several practitioners of Traditional Chinese Medicine on her staff to administer acupuncture to both women who are […]

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Recipe For Raw Ratatouille

Thumbnail image for Recipe For Raw Ratatouille by Mark Ament 7 March 2011

Last week an old friend invited me and my family to dinner.   I made a raw berry cheesecake to bring and told her that I’d be happy with any kind of salad for the main course.   She insisted on making me some kind of gourmet raw food dish.  Since my friend works full time, I […]

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